One of the easiest methods to bypass Instagram security is to change the email associated with the profile. After changing the email, the user needs to check their inbox for the confirmation email and revert the changes made. Instagram will then ask if the user made any of these changes and allow them to edit their profile accordingly.

This 14-day bypassing method is helpful for those who have lost access to their accounts due to being hacked or forgetting their passwords. However, it is important to note that this method may not work in all cases and if the problem persists, it is best to contact Instagram support.
In conclusion, if you are facing issues accessing your Instagram account, the 14-day bypassing method can be a useful option to regain access. It is important to follow the instructions carefully and try other methods if this one doesn't work. Keep your account safe by using strong passwords and enabling two-factor authentication.